Nothing is more frustrating than doing what you are supposed to do in order to lose weight and to be getting nowhere. The fact is that in this unfortunate predicament, you are simply not alone. In fact, you are in the same situation as more people than you think! Given the amount of people who are wondering why they have not been able to lose weight successfully, it has caused a great deal of research on the subject. The main question is why the old traditional methods of losing weight are no longer working. Consider these reasons below and their recommended solutions for your weight loss goals and if useful, implement them into your regiment.
Possible Reasons Why You Are Not Losing Weight
The first reason for delayed weight loss is the exposure to endocrine disruptors. What this is referring to is the utilization of many products containing plastic. One way to help with this is to limit your exposure to plastic products. In the end, you will greatly rebalance your hormones that have been altered by the exposure to endocrine disruptors.
The second possible reason for delayed weight loss is that the person is already grossly overweight and the prospect of dieting seems as if it is too much to bear.
One way to assist with this issue is the concept of “slow and steady wins the race.” It is more realistic to set smaller weight loss goals to give yourself a sense of accomplishment than to fail at the overall enormous goal. Expert studies show that small and positive milestones that are set are far more effective than goals that seem impossible to reach.
The third possible reason for delayed weight loss is the fact that one is indulging in too many fancy and non-effective dieting plans. In order to solve this problem, it is important to remember that what is working for your friends may not necessarily work for you to lose weight.
What would be more proactive would be to meet with a nutritionist and find out what individual diet works with your body. By implementing practices such as this, one will likely see a great deal of progress in their weight loss goals.
The fourth possible reason for delayed weight loss could be that you are exercising too much. What this is referring to is a situation where someone is exercising but not altering their diet. This may cause the body to store the fats consumed by the unhealthy foods and the exercise will essentially burn the fat that is consumed and nothing more. It is best to avoid this by properly balancing one’s diet and exercise. If you does this, you will likely see a great deal of weight loss results.
What to Consider in the Future
Bearing all of these suggestions in mind, it is highly recommended to take a hard look at what you are implementing in your daily life. We suggest keeping a journal and documenting your daily activities. It will likely be helpful to provide insight as to what practices need to be altered in order to ensure the most successful weight loss results in the future.